Intense Zumba

Intense Zumba is a Latin inspired dance fitness class that usually lasts between 60-90 minutes. Typically instructors start with a very short warm up and then go straight into the dance portion where you will be expected to burn calories shaking your thang to the tune of a blend of Salsa and hip hop music. Don’t be intimidated if you “can’t dance”; the majority of Zumba dance classes take place in the dark, often even with a disco ball spinning lights across the room. Plus, you can take comfort in the law of physics that everyone looks foolish when they dance.

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