Our BootCamp Workout is so awesome! You achieve amazing results in half the time of a traditional workout! Who knew that a 30 minute Fat Blasting Muscle Toning session could yield such amazing results. How do we do it? By training the body with High Intensity Intervals. These intervals take fitness to the next level. We give your body a rapid progression of exercises that challenge it every second you are here with us while using brief periods of active recovery.